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A comprehensive exploration of addiction across substances and behaviors, focusing on the science, psychology, and treatment of addictive disorders, with insights from a leading expert on how to understand, prevent, and overcome addiction.
In this episode, Dr. Andrew Huberman shares insights on cortisol, sleep, health optimization, habit formation, and the importance of understanding the principles behind scientific practices, while also discussing his own spiritual journey and the value of giving over control to a higher power.
Dr. Jennifer Groh explores how our brain integrates sensory information, particularly vision and hearing, to create our perception of the world, revealing how our thoughts are built through sensory simulations and how we can shape our attention and cognitive processes.
Dr. David Fajgenbaum shares his personal journey of surviving Castleman's disease by discovering a repurposed drug (sirolimus) and now leads a nonprofit called Every Cure, which uses artificial intelligence to systematically search for new uses of existing FDA-approved drugs to treat diseases that currently lack effective treatments.
Andrew Huberman explains the lymphatic system's crucial role in overall health and appearance, providing science-based tools to support lymphatic drainage, reduce fluid retention, eliminate brain fog, and improve cardiac and brain health through techniques like movement, breathing, massage, and exercise.
Dr. David Berson discusses the intricate workings of the human nervous system, exploring topics like vision, color perception, the vestibular system, brain regions like the midbrain and cerebellum, and how different sensory inputs are processed and integrated by the brain.
David Senra discusses his journey of creating the Founders Podcast, his new podcast, and his deep passion for studying and sharing the stories of history's most successful entrepreneurs through intensive biography research and storytelling.
Dr. Bret Contreras, a strength and conditioning specialist known as the "Glute Guy", provides a comprehensive guide to resistance training, focusing on how to effectively build muscle, prioritize lagging body parts, and optimize training for long-term progress and injury prevention.
Andrew Huberman discusses essential foods and supplements that support brain health, highlighting key nutrients like omega-3 fatty acids, phosphatidylserine, choline, creatine, and anthocyanins. He also explores the complex neurological mechanisms behind food preferences, explaining how our brain's reward systems and subconscious signals influence what foods we choose to eat and enjoy.